Atomic Habits and Reframing Motivation
Students, and adults, often find it hard to motivate to initiate and complete tasks that seem difficult and burdensome. We love this video by James Clear based on his book Atomic Habits. This excerpt is about how to trick your brain to LIKE doing hard things. In a short video only totaling 23 minutes, you are able to reframe how you approach tasks and improve outcomes without major life commitments or changes.